Qulub Care Weight Loss Formula, a natural weight loss solution designed to support healthy weight loss without adverse effects. A safe and effective weight loss solution, to explore the benefits, habits, and mode of actions.

1. Reduce the amount of carbs in your meals by half. (for example, if you eat 4 roshi, reduce it to 2 roshi. 1 cup rice to ½ cup rice).
2. Avoid eating white flour.
3. Increase the meal time gap of 1 period to 16 hours (eg: dinner 6:00pm – breakfast 10:00am)
4. Do Sun (Surya) Mudra with intensive belly breathing (Bhastrika) daIly in the morning on an empty stomach. Bhastrika routine; (20 bhastrika, 5 normal breathing) x 3 makes one set.  Continue for 15 minutes, taking breaks in between sets, ensuring to keep your Mudra intact during breaks. 
5. Drink lots of water (6-8 glasses)